If you are taking supplements, you need to hear this very important truth about your body.
Your body needs 20 amino acids to function properly. Out of these, 11 amino acids your body can make on its own.
But the other 9 essential amino acids — your body can’t produce them. You must get them from food.
These amino acids are the building blocks of everything in your body — muscles, skin, enzymes, hormones, digestion, and even your immune system.
Now here’s the thing — if you eat the right foods, like eggs, fish, chicken, dairy, beans, soy, nuts, and whole grains, your body will naturally get all the amino acids it needs and turn them into protein.
If you’re missing these foods in your diet, then you might need amino acids from supplements.
But… if your body already has adequate amino acids, and you still keep taking extra supplements, you might be slowly damaging yourself.
Here’s what can happen:
1️⃣ Extra load on the kidneys and liver – Your body can’t store extra amino acids, so your organs work overtime to get rid of them.
2️⃣ Digestive issues – Too much can cause nausea, bloating, or diarrhea.
3️⃣ Imbalance of amino acids – High doses of one amino acid can block absorption of others.
4️⃣ Health risks – Studies link excess intake to kidney stones, dehydration, and even heart strain.
5️⃣ Wasted money – If your diet already gives you enough, the extra just becomes expensive urine.
So before you pop another pill or scoop powder into your shake, get your amino acid levels checked and always follow a doctor’s guidance.
💡 I’ve added links in the description to trusted supplements for those who actually need them — so you can choose safely.
1. Pure Encapsulations Magnesium (Glycinate) - Supplement
2. Creatine Monohydrate Powder, Unflavored, 120 Servings
Stay healthy, stay informed, and take care of your body. ❤️
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